Benefits for skin and hair health:
Reduces wrinkles and fine lines.
Strengthens the skin barrier.
Improves hydration.
Promotes wound healing.
Supports hair growth.
Benefits for muscles and athletic performance:
Boosts muscle growth.
Aids in recovery.
Helps with fat loss.
Benefits for bone density:
Increases bone mass.
Assists in treatment.
Other potential health benefits:
Acts as an antioxidant.
Reduces inflammation.
Improves immune function.
Regulates hormones.
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